Break Free from Plateaus and Build a Stronger You—Faster.

Say goodbye to confusion and hello to a clear, guided fitness journey that fits your lifestyle. Your transformation starts here.

START YOUR JOURNEY TODAY

Become A member

Workout & Meal Plan

MONTHLY MEMBERSHIP

$29.99

MONTHLY

JOIN TODAY

*RECURRING SUBSCRIPTION*

ANNUAL MEMBERSHIP

$299.99

ANNUALLY

JOIN TODAY

*RECURRING SUBSCRIPTION*

WHAT'S INCLUDED

BEGINNER MEMBERSHIP

  • Personalized Training Program
  • Customized Nutrition Plan
  • Video Demonstrations
  • Home and Gym Options
  • Range of Diet Options
  • Complete Shopping list
  • Track Your Progress
  • Dine In/Dine Out Option
  • Exclusive Members Web App
  • Email Support

EXTRA ACCOUNTABILITY PRO MEMBERSHIP

Everything in the Beginner membership plus 1-1 Chat

Extra Accountability PRO
Everything listed plus 1-1 Chat

A black and white icon of a calendar with a pencil on it.

MONTHLY MEMBERSHIP

$99.99

MONTHLY

JOIN TODAY

*RECURRING SUBSCRIPTION*

ANNUAL MEMBERSHIP

$999.99

ANNUALLY

JOIN TODAY

*RECURRING SUBSCRIPTION*

WHAT YOU GET WITH

White mannifitness logo

customized training plan

personalized nutrition plan

progress tracker

range of diet options

workout video library

dine in/dine out option

home or gym option

community group

plus so much more!

Manni kumar is lifting a barbell in a gym.

CONFUSION AND OVERWHELMED


Not sure how to combine weightlifting and calisthenics? I’ll eliminate the guesswork.

1
Manni kumar i is using a machine in a gym with a sign that says fit the next

TIME CONSTRAINTS: BUSY SCHEDULE?


My programs are tailored to fit your life, so you can make progress no matter how packed your day is.

2
Manni kumar s is holding a rope in a gym.

LACK OF ACCOUNTABILITY


Need someone in your corner to keep you on track? That’s exactly what I’m here for.

3
CHANGE MY LIFE!

RAPHGKG PROGRAM BENEFITS

PERSONALISED

MEAL PLAN

Nutrition Without Compromise!

Your meal plan is as unique as your goals, providing flexibility and variety for every taste. With options to swap meals, accommodate allergies, and track your progress, you stay in control. Enjoy delicious recipes that fuel your body and keep you motivated. Eating well has never been this simple!

A black and white icon of a restaurant with a fork and spoon.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favourite spot while sticking with your macro and calorie meals.

A black and white silhouette of a shopping bag on a white background.

SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

MEAL SWAP

Not digging a meal? We’ll swap it out for one you’ll love!

  • Slide title

    Write your caption here
    Button

Choose from a range of diet options

A black and white logo for a restaurant with a fork and spoon.

General

A black and white silhouette of a bowl of vegetables on a white background.

Vegetarian

A black and white icon of a piece of paper with a leaf on it.

Vegan

A black and white icon of a bottle in a circle with a cross through it.

Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

A black and white icon of a fish in a circle.

Pescatarian

A black and white silhouette of a pair of scissors on a white background.

Ketogenic

A carrot and chicken leg icon in a black circle on a white background.

Paleo

  • Slide title

    Write your caption here
    Button

PERSONALISED

WORKOUT PLAN

Transform Your Body with Purpose-Driven Training!

This is more than a workout plan—it's your guide to building strength, confidence, and resilience. Each exercise is chosen with care to suit your goals and abilities, while tracking tools help you measure your success. Flexible options ensure you stay on track no matter what life throws your way. Commit to consistent action and let your transformation begin!

A black and white icon of a house with a dumbbell on it.

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

A black and white icon of a clipboard with a checklist on it.

INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

A black check mark in a circle on a white background.

FITNESS LOG

Keep your eye on the ball by tracking your progress!

MEET YOUR TRAINER

I’m Raph

A fitness coach who’s been where you are. When I first started, I felt lost trying to figure out how to balance weightlifting with bodyweight training. I wasted hours on trial and error. Now, I’m here to save you time and help you crush your goals. My mission is to guide you toward a healthier, stronger version of yourself while giving you the tools to mentor and inspire others in the future.


Your time is valuable. Let’s make every second count. Join Raphkg today and take the first step toward the results you deserve.

SIGN UP NOW
Manni kumar with a beard wearing a black nike shirt is standing with his arms crossed.
Manni kumar with a beard wearing a black nike shirt is standing with his arms crossed.

Are you tired of spinning your wheels in the gym? Struggling to balance a busy schedule while chasing your fitness goals? Or maybe you’ve hit a plateau and don’t know how to move forward. You’re not alone—and you don’t have to figure it out by yourself.


Welcome to Raphkg, the online coaching platform designed specifically for men like you: men with some gym experience who are ready to break past barriers and finally see real, sustainable progress. Whether you want to master the art of combining bodyweight and weightlifting techniques or just need a plan that fits into your life, I’m here to guide you every step of the way.


With Raphkg, you’ll get:

  • Customized training programs that balance weightlifting and calisthenics.
  • Flexible schedules that work around your life, not the other way around.
  • Accountability and expert guidance to keep you consistent and motivated.
  • This isn’t just about building muscle. It’s about building confidence, resilience, and a lifestyle that empowers you to show up stronger—for yourself and the people you care about.
A black and white faq speech bubble on a white background.

FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email us at support@raphkg.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym. Is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Can I do the plan at home?

    We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.